OA HOW Maintenance Guidelines
This maintenance program of eating is designed for people who and who are at or near their goal weight as determined the individual and their sponsor. This plan designates three weighed and measured meals a day with nothing in-between except no-calorie beverages, sugarless gum, and water. Any needed adjustments to the number of meals should be discussed with your sponsor.
OA HOW Maintenance Food Plan
Here are the specifics on how to transition from the original Food Plan adopted as a newcomer to one that maintains the goal weight you worked so hard to achieve through the 12 Steps